Peanut Sundal: A Classic Indian Snack

November 26, 2024

Peanut Sundal is a popular South Indian snack, especially during festivals and religious occasions. It's a simple yet flavorful dish made with boiled peanuts, a tempering of spices, and fresh coconut. This protein-packed snack is not only delicious but also incredibly easy to make.

Yields: 4 servings Prep Time: 10 minutes (plus soaking time) Cook Time: 20 minutes

Ingredients:

1 cup raw peanuts
Water, for soaking and cooking
1 tablespoon oil (coconut oil recommended)
1/2 teaspoon mustard seeds
1/2 teaspoon urad dal (split black gram)
2-3 dried red chilies, broken
A pinch of asafoetida (hing)
1 sprig curry leaves
1/4 cup grated fresh coconut
Salt to taste

Equipment:

Bowl for soaking
Pressure cooker or pot
Skillet or wok

Instructions:

Soak the peanuts: Rinse the peanuts and soak them in enough water to cover them for at least 4 hours or overnight.
Cook the peanuts: Drain the soaked peanuts. Pressure cook them with fresh water and salt for 3-4 whistles, or until tender. If using a pot, boil until tender.
Temper the spices: Heat the oil in a skillet or wok. Add mustard seeds and let them splutter. Then add urad dal and red chilies and fry until the dal turns golden brown.
Add aromatics: Add asafoetida and curry leaves. Sauté for a few seconds until fragrant.
Combine and serve: Add the cooked peanuts and salt to the skillet. Mix well. Stir in the grated coconut. Serve warm or at room temperature.

Tips and Variations:

Adjust the number of chilies to control the spiciness.
You can add a pinch of turmeric powder for color and added health benefits.
For a tangy twist, add a squeeze of lemon juice at the end.
You can also add finely chopped green chilies or ginger for extra flavor.

Why This Recipe Works:

Simple and quick: This recipe requires minimal ingredients and is easy to prepare, making it perfect for a quick snack or a light meal.
Healthy and nutritious: Peanuts are a good source of protein, fiber, and healthy fats.
Flavorful: The tempering of spices and the addition of fresh coconut enhance the flavor of the peanuts, making them irresistible.