Green Gram (Mung beans)

Sprouting Process:

• Soaking: 4-8 hours
• Sprouting Time: 1-3 days
• Rinsing: 2-3 times per day

Benefits of Sprouted Mung Beans:

• Easy to Sprout: Mung beans are one of the easiest and quickest.
• Rich in Vitamins and Minerals: Sprouted mung beans are a good source of vitamins C and B complex and minerals like iron and potassium.
• Antioxidant Properties: They contain antioxidants that may help protect cells from damage.