Red Lentil and Cumin Soup

When the chill of Nova Scotia's autumn sets in, there's nothing quite as comforting as a steaming bowl of hearty soup. This Lentil & Cumin Soup is a simple yet satisfying dish that warms you from the inside out. Packed with protein, fibre, and a medley of earthy flavours, it's a nourishing and budget-friendly meal perfect for any day of the week.

Why You'll Love This Recipe:

• Simple & Flavorful: This soup is a breeze to prepare and bursts with flavor. It's made with pantry staples and a few aromatic spices, making it a perfect choice for even the most novice of cooks.
• Nourishing & Filling: Lentils are a plant-based protein and fibre powerhouse, keeping you feeling full and energized.
• Budget-Friendly: Lentils, the star of this dish, are an affordable ingredient, making this soup a wallet-friendly option for wholesome meals. You can enjoy a delicious, nutritious meal without breaking the bank.
• Adaptable: This recipe is a canvas for your culinary creativity. Customize it with your favorite vegetables or spices for a personalized touch, and make it truly your own.

Yields: 4 Servings

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• One teaspoon of ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon turmeric powder
• Pinch of cayenne pepper (optional)
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 large carrot, chopped
• 1 celery stalk, chopped
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Equipment:

• Large pot
• Cutting board
• Knife

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the ground cumin, coriander, turmeric powder, and Chili powder (if using). Cook for 30 seconds, stirring constantly, until the spices become fragrant.
4. Add the rinsed lentils, vegetable broth, chopped carrot, and celery to the pot and bring to a boil.
5. Reduce heat, cover, and simmer for 20-25 minutes until the lentils are tender and the vegetables are cooked through.
6. Use an immersion blender or transfer the soup to a blender and puree until smooth (or leave it slightly chunky if you prefer).
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro or parsley (if using) and serve hot with a crusty bread.

Tips & Variations:

• Add a squeeze of lemon juice for a touch of brightness.
• For a creamier soup, stir in plain yogurt or coconut milk before serving.
• Experiment with spices such as garam masala, curry powder, or smoked paprika.
• Feel free to substitute favourite vegetables like sweet potatoes, spinach, or kale.

Health Benefits:

• Lentils are a fantastic plant-based protein and fibre source, promoting gut health and satisfying you.
• Cumin aids digestion and has antioxidant and anti-inflammatory properties.
• This soup is also packed with vitamins and minerals, making it a nourishing and wholesome meal.

Call to Action:

Ready to warm up with a bowl of goodness? Shop our high-quality lentils and spices, including ground cumin, at Annada today! Create this simple yet delicious soup and experience the power of nourishing ingredients.

We hope you enjoy this comforting Lentil and Cumin Soup recipe. Remember to share your creations with us on social media using #AnnadaEats!